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According to the American Dental Association, your mouth’s well-being is a window into your overall body’s health. Certain systemic diseases first manifest in the mouth, and poor oral health can affect other parts of your body. While this may seem like a cause for concern, simply maintaining good oral hygiene can ensure your health.

It’s common knowledge that many popular beverages can increase your risk of cavities. However, did you know that some can help you prevent tooth decay as well? In fact, recent studies have found that a few unexpected drinks can help prevent this common oral health issue from developing.

Dieting is not a bad thing as long as you do it the right way. It obviously has plenty of benefits for your body as a whole. Still, it’s important to pay attention to how the foods you regularly consume affect your oral health. Keep reading to learn about three popular fad diets that can wreak havoc on your teeth.