Drinks That Help Fight Off Cavities

It’s common knowledge that many popular beverages can increase your risk of cavities. However, did you know that some can help you prevent tooth decay, too? In fact, recent studies have found that a few unexpected drinks can help prevent this common oral health issue from developing. Read on as we reveal two popular beverages that can help you keep tooth decay at bay.

Green Tea

Green tea is well-known for its variety of health benefits. This popular beverage is rich in antioxidants, polyphenols, and other compounds that can help support the body’s health. While it’s commonly used to encourage weight loss and proper circulation, it also has a variety of positive effects on your mouth’s well-being.

Several components of green tea have been shown to control infection and inflammation in the gum tissue. These properties neutralize acids and combat bacteria that cause tooth decay. What’s more, numerous studies worldwide indicate that regularly drinking green tea reduces oral bacteria, encourages healthy teeth, and lowers the risk of bad breath, gum disease, and oral cancer.

Coffee

Studies show that coffee can provide more than just a much-needed boost in the mornings. Black coffee contains an array of important nutrients, such as riboflavin, manganese, and potassium, which are linked to a reduced risk of Type 2 Diabetes, increased metabolism, and improved physical and cognitive performance.

Some of its components are especially effective against tooth decay. Coffee contains antibacterial properties that specifically target the bacteria responsible for cavity formation. Additionally, its antiadhesive properties make it harder for plaque to accumulate on your teeth, further lowering your risk.

Protecting Your Pearly Whites from Stains

Despite their benefits, both coffee and tea can also harm your teeth. Both are highly acidic, usually contain sugary sweeteners, and are sipped throughout the day, all of which increase your risk of cavities and discoloration. Thankfully, you can still enjoy these beverages and their health benefits if you drink them carefully:

• Drink your green tea and coffee black, or with sugarless sweeteners.
• Protect your enamel by drinking your tea or coffee through a straw.
• Finish your beverage within a reasonable timeframe and drink plenty of water afterward.

A warm cup of green tea or coffee is an excellent way to start your day. With a little forethought, these beverages can even help lower your risk of cavities! If you have additional questions about drinks that will keep your smile healthy, contact us today!